A few of the most basic and most practical way to replenish the kidneys, try it to understand the effect

There are numerous means to restore the kidneys, yet the actual result of the technique is very little, the technique of taking medication to renew the kidneys might also bring injury to your health, today we will certainly introduce you to a few do not have to take medicine to replenish the kidneys, really practical Oh ~ ~

1, hands rubbing midsection

Midsection for the “belt blood vessel” (around the waistline of the meridian) line, especially the spine on both sides of the waist is the place of the kidneys. Hands massaging midsection, commonly this massage can heat kidney Yang, smooth blood.

2, massage the abdomen

Kidney and bladder meridians for every various other, for every various other. The gasification function of the bladder depends upon the prevalence of kidney qi, kidney qi helps the bladder gasification liquid. Therefore, the healthcare of the bladder also plays an indirect protective duty for the kidneys. The bladder lies in the lower abdomen. The two palms overlap the center of the abdominal area, very first clockwise turning massage 20 times, and afterwards counterclockwise direction massage therapy 20 times; with the origin of the hand from the facility of the abdominal areas down to the top side of the pubic bone joint repeated operation for 3 minutes.

3, chew 2 chestnuts on a daily basis

Kidney deficiency, every early morning and evening each chewing 1-2 chestnuts, abide by a longer amount of time, you will certainly get very good results.

4, consume black sesame salt

Black sesame is flat, black sesame salt can be taken as a kidney food for a long period of time. The black sesame seeds fried completely dry and smashed, combined with a small amount of salt, made of sesame salt, each meal sprinkled into the porridge with each other, scrumptious and tonic kidney.