Breast enlargement is a really common bust illness in women, about 80% of women have such an issue, massage therapy can promote blood circulation in the bust, then just how to massage therapy breast augmentation alleviation?
1, put your hands on the underarm, along the periphery of the bust for round massage. Hands from the breasts listed below the left and best sides respectively as much as the setting of the collarbone. Place your hands over the areola and make a spiral massage therapy upwards. Repeat each action 8-10 times to firm the upper body muscle mass and strengthen the support.
2, the body stands straight, elevate the right-hand man, straight up, the best foot is down expansion. After 5 secs, change to stretch the left hand and left foot, and extend the body as straight as possible. Take turns stretching left and right regarding 5 times each.
3, the initial two hands of the tiger’s mouth open, in addition to the thumb along with the four fingers with each other, to ensure that one side of the thumb alone for the opposite of the hands on both sides of the upper body delicately to the center of the push, this action can stop the breast from increasing, each side of the 30 times.
4, the left hand from the beyond the left bust to the center of the push to the center at the same time with the right-hand man from all-time low of the left breast to push the left breast upwards, to be pressed completely to the collarbone. That is, the two hands staggered to press the left bust. Repeat after 30 times. Change to the ideal bust.
5, the hand will make a cover shape, five fingers a little apart, can cover the appearance of the breast. Bend over a little, and cover your breasts with both hands and lift from all-time low (not all-time low) towards the nipple area. Repeat 20 times.
6, hands around the breasts as a round massage therapy, massage therapy until all the remaining crucial oil on the chest are soaked up until completion.
7: Place your hands under your armpits and massage therapy along the perimeter of your busts in a round activity. Then hands from the bottom of the bust specifically to the left and best sides up pull, up until the placement of the collarbone. Then place your hands on the top of the areola and massage upward in a spiral.
8, the very first two hands fingers, circle the whole bust bordering cells, each remain 3 seconds. Then open both hands, respectively, from the bosom down identical pressure, until the periphery of the breast. After that do a number of 8 massage between the busts.
9, shoulder well point is a crucial factor on the foot Shaoyang bile meridian. Shoulder well point is one of the most effective points for the treatment of mastitis, breast pain and various other breast diseases, due to the blood circulation of the bile meridian, simply from the side of the busts in a circle, shoulder well point is the most 4 points in the bile meridian, bust disease locate it absolutely no problem. Particularly, it is to cross both arms, both hands on the shoulders, the thumb versus the neck, the continuing to be 4 fingers together, the area of the center finger. Massage therapy this point is best to utilize the method of working, that is, the fingers hold down the indicate do a pirouette rotation, in place in a circle, the fingers should have a descending pressure on the force, allow the toughness via, to make sure that the massage is effective. Shoulder well point is a point to smooth the whole body qi and blood, it and all-time low of the foot of the Yongquan point with each other constitute a cycle of qi area, typically massage it, can be great to liquify the body’s blood tension, promote the circulation of qi and blood.
10, stretch out the left hand, find the Laoguan point (Laoguan factor in the hand of the hand, can be found this way: make a hand, and then will remain in enhancement to the middle finger other than the various other fingers stretched out, then the center finger where the point is the Laoguan point)? Location the fingertips of your left hand back over your left ear, keeping in mind that at this moment the Laoguan factor is opposite the ear’s eye. Due to the fact that the Laoguan point is the fire factor of the pericardium meridian, the ear eye is the opening of the kidney meridian, using the Laogong point to butt the ear eye is to develop a stance of the heart and kidneys.?
11, the left lower arm and the body straight to unravel, with the right hand to and fro vigorously worked the top part of the outer side of the left breast, the direction despite the instructions, about 5 minutes. If you already have breast hyperplasia, you will certainly really feel discomfort when you do this, and what you have to do currently is to hold back. This is since this part of the body includes the tummy meridian and the Chong Chakra, and on the tummy meridian there are acupoints such as “Yafei” and “Yingwu” for treating breast fetishism.
12, the left hand is still fingertips back over the left ear, the left forearm ahead and the body is vertical, with the right-hand man backward and forward massaging the left ribs on the edge of the upper side of the muscle mass extending muscles, no matter the direction of the stamina of the previous, kneading for concerning 5 mins.
13, the left hand is still fingertips back over the left ear, the left lower arm diagonally unravelled with the body at an angle of approximately 135 levels, with the right hand backward and forward massaging the underarm protruding part of the direction regardless of the stamina as previously. Knead for about 5 mins.